You know that feeling of satisfaction you have
after spending some time in nature? Some might even find it to be therapeutic.
Well, it turns out some doctors agree, and they’re even prescribing nature in
addition to pharmaceutical drugs.
Doctors in California are issuing nature
prescriptions for patients with high blood pressure, anxiety, heart disease,
depression, and even diabetes. This prescription may include spending time in
the forest, appreciating the sounds of nature and the feeling of sun and wind,
and getting more in tune with the planet.
This isn’t a complete substitute for
traditional health care but rather intended as supplemental care. However,
studies have shown that time spent in nature helps patients improve their
concentration, increase attention span, reduce their risk of depression, lower
stress hormones, and even lower blood glucose levels. Long story short: nature
helps the body find balance.
Doctors are even prescribing nature to those
who are experiencing financial or social struggles to help reduce their stress
levels and improve their overall happiness. REI has even donated $1 million to
an academic initiative called “Nature for Health,” which intends to research
the benefits that come along with having easy access to green spaces. The goal
is to give underprivileged communities and those who are underrepresented in
the outdoor community more access to green spaces
Perhaps the biggest benefit to a nature
prescription is that a doctor’s visit isn’t even required. Why not write
yourself one? Just step outside!
Take a hike. Spend time by a body of water and
feel its calming energy. Go to your local park. There are plenty of ways you
can easily spend more time outdoors. It’s free healthcare right outside your
door!
Check back on the blog for the latest in green
jobs trends and tips on how to live your life more sustainably.
Green Jobs
How to Apply for a Green Job With the demand for green jobs skyrocketing so far in 2017, giving yourself a unique edge can be difficult—yet absolutely necessary—in order for you to become a proud worker for Mother Earth. Follow these steps to successfully claim your next environmentally friendly employment opportunity. 1. Resume: Make sure … Continue reading..
